Nutella sandwich on white bread
Category: Prepared Foods
100g of Nutella sandwich on white bread contains 362 kcal calories, 8.03g protein, and 16.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories362kcal
Protein8g
Carbohydrates53.8g
Total fat12.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 8.03 g | 16% |
| Carbohydrates | 53.78 g | 20% |
| Total fat | 12.68 g | 16% |
| Fiber | 3.4 g | 12% |
| Sugars | 22.28 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 308 mg | 13% |
| Potassium | 218 mg | 5% |
| Calcium | 175 mg | 13% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 127 mg | 10% |
| Iron | 3.72 mg | 21% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.24 mg | 27% |
| Selenium | 16.4 µg | 30% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.42 g | 52% |
| Monounsaturated fat | 0.47 g | — |
| Polyunsaturated fat | 1.22 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.87 mg | 12% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.25 mg | 20% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 77 µg | 19% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 15.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 32 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 23.66 g | — |
| Caffeine | 2 mg | — |
| Theobromine | 80 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 90 g
- 64719 1 sandwich (1 slice bread)
- 45 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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