Nutella sandwich on wheat bread
Category: Prepared Foods
100g of Nutella sandwich on wheat bread contains 359 kcal calories, 9.32g protein, and 19.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories359kcal
Protein9.3g
Carbohydrates51.3g
Total fat12.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 9.32 g | 19% |
| Carbohydrates | 51.31 g | 19% |
| Total fat | 12.93 g | 17% |
| Fiber | 5.4 g | 19% |
| Sugars | 22.19 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 301 mg | 13% |
| Potassium | 265 mg | 6% |
| Calcium | 143 mg | 11% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 161 mg | 13% |
| Iron | 3.58 mg | 20% |
| Zinc | 1.25 mg | 11% |
| Copper | 0.29 mg | 32% |
| Selenium | 19.3 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.36 g | 52% |
| Monounsaturated fat | 0.43 g | — |
| Polyunsaturated fat | 1.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.95 mg | 13% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.33 mg | 21% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 52 µg | 13% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 20 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 45 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 24.47 g | — |
| Caffeine | 2 mg | — |
| Theobromine | 80 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 90 g
- 64719 1 sandwich (1 slice bread)
- 45 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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