Nachos, chicken
Category: Prepared Foods
100g of Nachos, chicken contains 242 kcal calories, 11.2g protein, and 10.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories242kcal
Protein11.2g
Carbohydrates19.9g
Total fat13.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 11.2 g | 22% |
| Carbohydrates | 19.87 g | 7% |
| Total fat | 13.33 g | 17% |
| Fiber | 1.4 g | 5% |
| Sugars | 0.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 430 mg | 19% |
| Potassium | 143 mg | 3% |
| Calcium | 61 mg | 5% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 146 mg | 12% |
| Iron | 0.86 mg | 5% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.05 mg | 5% |
| Selenium | 10.7 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.74 g | 14% |
| Monounsaturated fat | 4.57 g | — |
| Polyunsaturated fat | 4.94 g | — |
| Cholesterol | 40 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.85 mg | 12% |
| Vitamin K | 11.1 µg | 9% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 2.72 mg | 17% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 32.7 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60570 1 chip
- 7 g
- 64756 1 item, any size
- 250 g
- 61513 1 order
- 250 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Nachos, chicken in your next meal plan
Melio can build a complete week of meals around Nachos, chicken (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan