Nachos, beef or pork
Category: Prepared Foods
100g of Nachos, beef or pork contains 265 kcal calories, 10.73g protein, and 0.78µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories265kcal
Protein10.7g
Carbohydrates19.9g
Total fat16g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.73 g | 21% |
| Carbohydrates | 19.87 g | 7% |
| Total fat | 15.96 g | 20% |
| Fiber | 1.4 g | 5% |
| Sugars | 0.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 429 mg | 19% |
| Potassium | 145 mg | 3% |
| Calcium | 65 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 139 mg | 11% |
| Iron | 1.34 mg | 7% |
| Zinc | 2.31 mg | 21% |
| Copper | 0.06 mg | 6% |
| Selenium | 9.3 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.96 g | 20% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 4.65 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 10 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.83 mg | 12% |
| Vitamin K | 10.5 µg | 9% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 2.04 mg | 13% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.78 µg | 33% |
| Choline | 30.6 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.82 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60570 1 chip
- 7 g
- 64756 1 item, any size
- 250 g
- 61513 1 order
- 250 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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