Mushrooms, fresh, cooked
Mushrooms, fresh, cooked, fat added, NS as to fat type
Category: Prepared Foods
100g of Mushrooms, fresh, cooked contains 66 kcal calories, 3.52g protein, and 23µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories66kcal
Protein3.5g
Carbohydrates5g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 3.52 g | 7% |
| Carbohydrates | 5 g | 2% |
| Total fat | 3.6 g | 5% |
| Fiber | 2.1 g | 8% |
| Sugars | 2.4 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 158 mg | 7% |
| Potassium | 450 mg | 10% |
| Calcium | 6 mg | 0% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 113 mg | 9% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.44 mg | 49% |
| Selenium | 23 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.89 g | 4% |
| Monounsaturated fat | 1.13 g | — |
| Polyunsaturated fat | 1.11 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 14 µg | — |
| Vitamin C | 2.2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.52 mg | 40% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 21.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64725 1 piece/slice
- 6 g
- 62368 1 whole
- 13 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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