Moose
Category: Prepared Foods
100g of Moose contains 133 kcal calories, 29.04g protein, and 6.26µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories133kcal
Protein29g
Carbohydrates0g
Total fat1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 29.04 g | 58% |
| Carbohydrates | 0 g | 0% |
| Total fat | 0.96 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 376 mg | 16% |
| Potassium | 331 mg | 7% |
| Calcium | 6 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 175 mg | 14% |
| Iron | 4.19 mg | 23% |
| Zinc | 3.65 mg | 33% |
| Copper | 0.08 mg | 9% |
| Selenium | 12.7 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.29 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 77 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 5.22 mg | 33% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 6.26 µg | 261% |
| Choline | 114.5 mg | 21% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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