Mixed nuts, NFS
Category: Prepared Foods
100g of Mixed nuts, NFS contains 610 kcal calories, 19.59g protein, and 73.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories610kcal
Protein19.6g
Carbohydrates20.9g
Total fat53.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 19.59 g | 39% |
| Carbohydrates | 20.9 g | 8% |
| Total fat | 53.82 g | 69% |
| Fiber | 7.4 g | 26% |
| Sugars | 4.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 313 mg | 14% |
| Potassium | 601 mg | 13% |
| Calcium | 93 mg | 7% |
| Magnesium | 196 mg | 47% |
| Phosphorus | 389 mg | 31% |
| Iron | 2.76 mg | 15% |
| Zinc | 3.18 mg | 29% |
| Copper | 0.94 mg | 104% |
| Selenium | 73.8 µg | 134% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.59 g | 38% |
| Monounsaturated fat | 28.31 g | — |
| Polyunsaturated fat | 13.56 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.76 mg | 52% |
| Vitamin K | 10.8 µg | 9% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 7.78 mg | 49% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 75 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 55.4 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 7 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 48 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 2.04 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 142 g
- 61528 1 package
- 50 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Mixed nuts, NFS in your next meal plan
Melio can build a complete week of meals around Mixed nuts, NFS (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan