Meat spread or potted meat, NFS
Category: Prepared Foods
100g of Meat spread or potted meat, NFS contains 235 kcal calories, 7.66g protein, and 1.12µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories235kcal
Protein7.7g
Carbohydrates11.9g
Total fat17.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.66 g | 15% |
| Carbohydrates | 11.94 g | 4% |
| Total fat | 17.34 g | 22% |
| Fiber | 0.2 g | 1% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,013 mg | 44% |
| Potassium | 110 mg | 2% |
| Calcium | 12 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 59 mg | 5% |
| Iron | 0.79 mg | 4% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.13 mg | 14% |
| Selenium | 9.7 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.98 g | 30% |
| Monounsaturated fat | 7.58 g | — |
| Polyunsaturated fat | 2.57 g | — |
| Cholesterol | 38 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Retinol | 26 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 1.74 mg | 12% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.73 mg | 11% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 1.12 µg | 47% |
| Choline | 62.3 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 225 g
- 60526 1 can (5.5 oz)
- 156 g
- 90000 Quantity not specified
- 42 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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