McDouble (McDonalds)
Category: Prepared Foods
100g of McDouble (McDonalds) contains 282 kcal calories, 16.24g protein, and 1.28µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories282kcal
Protein16.2g
Carbohydrates18g
Total fat16.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 16.24 g | 32% |
| Carbohydrates | 17.97 g | 7% |
| Total fat | 16.18 g | 21% |
| Fiber | 0.9 g | 3% |
| Sugars | 4.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 617 mg | 27% |
| Potassium | 226 mg | 5% |
| Calcium | 150 mg | 12% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 165 mg | 13% |
| Iron | 2.35 mg | 13% |
| Zinc | 2.77 mg | 25% |
| Copper | 0.08 mg | 9% |
| Selenium | 17.9 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.96 g | 35% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 1.31 g | — |
| Cholesterol | 50 mg | 17% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Retinol | 40 µg | — |
| Vitamin C | 2.9 mg | 3% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 3.46 mg | 22% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate (B9) | 43 µg | 11% |
| Vitamin B12 | 1.28 µg | 53% |
| Choline | 43.7 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 51 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 980 µg | — |
| Lutein + zeaxanthin | 17 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.16 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60690 1 double cheeseburger
- 140 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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