Mango, canned
Category: Prepared Foods
100g of Mango, canned contains 65 kcal calories, 0.62g protein, and 21.8mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories65kcal
Protein0.6g
Carbohydrates16.2g
Total fat0.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.62 g | 1% |
| Carbohydrates | 16.22 g | 6% |
| Total fat | 0.3 g | 0% |
| Fiber | 1.2 g | 4% |
| Sugars | 15.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1 mg | 0% |
| Potassium | 114 mg | 2% |
| Calcium | 8 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 10 mg | 1% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Retinol | 0 µg | — |
| Vitamin C | 21.8 mg | 24% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.45 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 5.7 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 408 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 6 µg | — |
| Lycopene | 2 µg | — |
| Lutein + zeaxanthin | 15 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64729 1 slice/chunk
- 25 g
- 64133 1 snack size container
- 113 g
- 10205 1 cup
- 250 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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