Macaroni or pasta salad with chicken
Category: Prepared Foods
100g of Macaroni or pasta salad with chicken contains 213 kcal calories, 7.82g protein, and 20.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories213kcal
Protein7.8g
Carbohydrates20.9g
Total fat10.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 7.82 g | 16% |
| Carbohydrates | 20.94 g | 8% |
| Total fat | 10.75 g | 14% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.57 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 225 mg | 10% |
| Potassium | 84 mg | 2% |
| Calcium | 9 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 76 mg | 6% |
| Iron | 0.97 mg | 5% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.08 mg | 9% |
| Selenium | 20.4 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.79 g | 9% |
| Monounsaturated fat | 2.56 g | — |
| Polyunsaturated fat | 5.83 g | — |
| Cholesterol | 22 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 3 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 23.5 µg | 20% |
| Thiamin (B1) | 0.19 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.22 mg | 14% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 18.7 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 25 µg | — |
| Alpha-carotene | 4 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 22 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.69 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 204 g
- 90000 Quantity not specified
- 136 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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