Macaroni or pasta salad with cheese
Category: Prepared Foods
100g of Macaroni or pasta salad with cheese contains 246 kcal calories, 6.89g protein, and 20.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories246kcal
Protein6.9g
Carbohydrates21.8g
Total fat14.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 6.89 g | 14% |
| Carbohydrates | 21.78 g | 8% |
| Total fat | 14.43 g | 19% |
| Fiber | 1.3 g | 5% |
| Sugars | 1.66 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 262 mg | 11% |
| Potassium | 53 mg | 1% |
| Calcium | 98 mg | 8% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 100 mg | 8% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.08 mg | 8% |
| Selenium | 20.9 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.07 g | 20% |
| Monounsaturated fat | 3.17 g | — |
| Polyunsaturated fat | 5.99 g | — |
| Cholesterol | 18 mg | 6% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Retinol | 43 µg | — |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 24.4 µg | 20% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.11 mg | 7% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 52 µg | 13% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 11.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 25 µg | — |
| Alpha-carotene | 5 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 23 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 204 g
- 90000 Quantity not specified
- 136 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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