Macaroni or noodles with cheese and egg
Category: Prepared Foods
100g of Macaroni or noodles with cheese and egg contains 185 kcal calories, 5.91g protein, and 17.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories185kcal
Protein5.9g
Carbohydrates19g
Total fat9.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.91 g | 12% |
| Carbohydrates | 19 g | 7% |
| Total fat | 9.52 g | 12% |
| Fiber | 0.8 g | 3% |
| Sugars | 2.96 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 176 mg | 8% |
| Potassium | 62 mg | 1% |
| Calcium | 57 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 112 mg | 9% |
| Iron | 0.81 mg | 5% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.05 mg | 6% |
| Selenium | 17.6 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.39 g | 17% |
| Monounsaturated fat | 2.68 g | — |
| Polyunsaturated fat | 1.79 g | — |
| Cholesterol | 78 mg | 26% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 94 µg | 10% |
| Retinol | 91 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.67 mg | 4% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 47.5 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 26 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 83 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.35 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 230 g
- 90000 Quantity not specified
- 230 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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