Macaroni or noodles, creamed
Macaroni or noodles, creamed, with cheese
Category: Prepared Foods
100g of Macaroni or noodles, creamed contains 158 kcal calories, 4.72g protein, and 19.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories158kcal
Protein4.7g
Carbohydrates22g
Total fat5.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 4.72 g | 9% |
| Carbohydrates | 22.03 g | 8% |
| Total fat | 5.49 g | 7% |
| Fiber | 1.3 g | 5% |
| Sugars | 0.68 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 260 mg | 11% |
| Potassium | 43 mg | 1% |
| Calcium | 26 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 56 mg | 4% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 19.2 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.87 g | 14% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 14 mg | 5% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Retinol | 44 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.19 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.18 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0.02 µg | 1% |
| Choline | 6.5 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 5 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 230 g
- 90000 Quantity not specified
- 230 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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