Lomi salmon
Category: Prepared Foods
100g of Lomi salmon contains 60 kcal calories, 7.55g protein, and 1.54µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories60kcal
Protein7.6g
Carbohydrates3.3g
Total fat1.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 7.55 g | 15% |
| Carbohydrates | 3.31 g | 1% |
| Total fat | 1.86 g | 2% |
| Fiber | 1 g | 4% |
| Sugars | 1.82 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 145 mg | 6% |
| Potassium | 270 mg | 6% |
| Calcium | 88 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 135 mg | 11% |
| Iron | 0.51 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 11.7 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.32 g | 2% |
| Monounsaturated fat | 0.44 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 19 mg | 6% |
| EPA (Omega-3) | 0.11 g | — |
| DHA (Omega-3) | 0.23 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Retinol | 6 µg | — |
| Vitamin C | 8.9 mg | 10% |
| Vitamin D | 4.8 µg | 24% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 23.1 µg | 19% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 2.62 mg | 16% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 20 µg | 5% |
| Vitamin B12 | 1.54 µg | 64% |
| Choline | 34.9 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 268 µg | — |
| Alpha-carotene | 48 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1,219 µg | — |
| Lutein + zeaxanthin | 164 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 86.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 234 g
- 90000 Quantity not specified
- 117 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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