Light ice cream, chocolate
Category: Prepared Foods
100g of Light ice cream, chocolate contains 180 kcal calories, 4.27g protein, and 0.26µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories180kcal
Protein4.3g
Carbohydrates26.2g
Total fat6.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.27 g | 9% |
| Carbohydrates | 26.24 g | 10% |
| Total fat | 6.46 g | 8% |
| Fiber | 0.8 g | 3% |
| Sugars | 15.18 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 73 mg | 3% |
| Potassium | 183 mg | 4% |
| Calcium | 140 mg | 11% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 94 mg | 8% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 2.6 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4 g | 20% |
| Monounsaturated fat | 1.49 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 22 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 73 µg | 8% |
| Retinol | 67 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 15.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 72 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.21 g | — |
| Caffeine | 1 mg | — |
| Theobromine | 37 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 64289 1 scoop
- 120 g
- 64733 1 small ice cream cup
- 120 g
- 64734 1 medium ice cream cup
- 240 g
- 64735 1 large ice cream cup
- 360 g
- 51000 1 cubic inch
- 9 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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