Lau lau
Category: Prepared Foods
100g of Lau lau contains 140 kcal calories, 15.25g protein, and 27.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories140kcal
Protein15.3g
Carbohydrates0g
Total fat8.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 15.25 g | 31% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.32 g | 11% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 231 mg | 10% |
| Potassium | 223 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 197 mg | 16% |
| Iron | 0.52 mg | 3% |
| Zinc | 1.26 mg | 11% |
| Copper | 0.05 mg | 5% |
| Selenium | 27.4 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.67 g | 13% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 1.05 g | — |
| Cholesterol | 57 mg | 19% |
| EPA (Omega-3) | 0.07 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1.7 µg | 9% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 2.73 mg | 17% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.78 µg | 33% |
| Choline | 47.9 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61114 1 lau lau
- 214 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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