Lasagna, meatless
Category: Prepared Foods
100g of Lasagna, meatless contains 130 kcal calories, 6.54g protein, and 26.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories130kcal
Protein6.5g
Carbohydrates13.8g
Total fat5.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 6.54 g | 13% |
| Carbohydrates | 13.84 g | 5% |
| Total fat | 5.33 g | 7% |
| Fiber | 1.7 g | 6% |
| Sugars | 4.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 284 mg | 12% |
| Potassium | 182 mg | 4% |
| Calcium | 111 mg | 9% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 107 mg | 9% |
| Iron | 1.27 mg | 7% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.11 mg | 12% |
| Selenium | 26.2 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.11 g | 11% |
| Monounsaturated fat | 1.57 g | — |
| Polyunsaturated fat | 1.02 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Retinol | 37 µg | — |
| Vitamin C | 13.7 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 9.1 µg | 8% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.23 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 0.57 µg | 24% |
| Choline | 9.8 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 83 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 2,640 µg | — |
| Lutein + zeaxanthin | 27 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.78 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61700 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
- 227 g
- 61706 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")
- 256 g
- 61112 1 lasagna (8" square)
- 1,360 g
- 61111 1 lasagna (7" x 12")
- 2,048 g
- 10205 1 cup
- 250 g
- 52000 1 surface inch
- 23 g
- 90000 Quantity not specified
- 250 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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