Ladoo, round ball
Category: Prepared Foods
100g of Ladoo, round ball contains 411 kcal calories, 6.92g protein, and 111µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories411kcal
Protein6.9g
Carbohydrates46.7g
Total fat22.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 6.92 g | 14% |
| Carbohydrates | 46.74 g | 17% |
| Total fat | 22.25 g | 29% |
| Fiber | 4 g | 14% |
| Sugars | 29.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 140 mg | 6% |
| Potassium | 196 mg | 4% |
| Calcium | 26 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 84 mg | 7% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.18 mg | 19% |
| Selenium | 0.2 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.4 g | 57% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.51 g | — |
| Cholesterol | 58 mg | 19% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 187 µg | 21% |
| Retinol | 183 µg | — |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.35 mg | 2% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 111 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 37.2 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 52 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 22.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61667 1 piece
- 60 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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