Ice cream, soft serve
Ice cream, soft serve, chocolate
Category: Prepared Foods
100g of Ice cream, soft serve contains 187 kcal calories, 5g protein, and 159mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories187kcal
Protein5g
Carbohydrates25.7g
Total fat7.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 5 g | 10% |
| Carbohydrates | 25.7 g | 9% |
| Total fat | 7.19 g | 9% |
| Fiber | 0.8 g | 3% |
| Sugars | 24.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 71 mg | 3% |
| Potassium | 170 mg | 4% |
| Calcium | 159 mg | 12% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.69 mg | 4% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 2.2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.38 g | 22% |
| Monounsaturated fat | 2.06 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 28 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 71 µg | 8% |
| Retinol | 60 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.13 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 19.6 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 135 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.43 g | — |
| Caffeine | 2 mg | — |
| Theobromine | 69 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 175 g
- 90000 Quantity not specified
- 175 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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