Ice cream cone, soft serve
Ice cream cone, soft serve, chocolate, waffle cone
Category: Prepared Foods
100g of Ice cream cone, soft serve contains 200 kcal calories, 5.17g protein, and 152mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories200kcal
Protein5.2g
Carbohydrates29.1g
Total fat7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.17 g | 10% |
| Carbohydrates | 29.14 g | 11% |
| Total fat | 6.99 g | 9% |
| Fiber | 0.9 g | 3% |
| Sugars | 24.77 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 84 mg | 4% |
| Potassium | 169 mg | 4% |
| Calcium | 152 mg | 12% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 84 mg | 7% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.11 mg | 13% |
| Selenium | 2.4 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.16 g | 21% |
| Monounsaturated fat | 2.02 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 26 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 67 µg | 7% |
| Retinol | 56 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 18.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 127 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.99 g | — |
| Caffeine | 2 mg | — |
| Theobromine | 65 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60589 1 cone
- 255 g
- 90000 Quantity not specified
- 255 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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