Ice cream cone, soft serve
Ice cream cone, soft serve, vanilla
Category: Prepared Foods
100g of Ice cream cone, soft serve contains 189 kcal calories, 4.91g protein, and 0.45µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories189kcal
Protein4.9g
Carbohydrates31.4g
Total fat4.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 4.91 g | 10% |
| Carbohydrates | 31.44 g | 11% |
| Total fat | 4.91 g | 6% |
| Fiber | 0.4 g | 1% |
| Sugars | 21.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 81 mg | 4% |
| Potassium | 204 mg | 4% |
| Calcium | 156 mg | 12% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 103 mg | 8% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.02 mg | 3% |
| Selenium | 2.1 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.86 g | 14% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 26 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 123 µg | 14% |
| Retinol | 122 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.31 mg | 2% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.45 µg | 19% |
| Choline | 25.3 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.67 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60589 1 cone
- 125 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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