Ice cream, chocolate
Category: Prepared Foods
100g of Ice cream, chocolate contains 216 kcal calories, 3.8g protein, and 118µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories216kcal
Protein3.8g
Carbohydrates28.2g
Total fat11g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 28.2 g | 10% |
| Total fat | 11 g | 14% |
| Fiber | 1.2 g | 4% |
| Sugars | 25.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 76 mg | 3% |
| Potassium | 249 mg | 5% |
| Calcium | 109 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 107 mg | 9% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.14 mg | 15% |
| Selenium | 2.5 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.8 g | 34% |
| Monounsaturated fat | 3.21 g | — |
| Polyunsaturated fat | 0.41 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 118 µg | 13% |
| Retinol | 116 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 22.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 19 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.7 g | — |
| Caffeine | 3 mg | — |
| Theobromine | 62 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 64289 1 scoop
- 120 g
- 64733 1 small ice cream cup
- 120 g
- 64734 1 medium ice cream cup
- 240 g
- 64735 1 large ice cream cup
- 360 g
- 51000 1 cubic inch
- 9 g
- 60868 1 individual container
- 75 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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