Hamburger, on wheat bun
Hamburger, on wheat bun, 1 large patty
Category: Prepared Foods
100g of Hamburger, on wheat bun contains 283 kcal calories, 18.99g protein, and 1.74µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories283kcal
Protein19g
Carbohydrates15.5g
Total fat15.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 18.99 g | 38% |
| Carbohydrates | 15.52 g | 6% |
| Total fat | 15.66 g | 20% |
| Fiber | 1.8 g | 6% |
| Sugars | 1.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 333 mg | 14% |
| Potassium | 264 mg | 6% |
| Calcium | 63 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 171 mg | 14% |
| Iron | 2.66 mg | 15% |
| Zinc | 3.63 mg | 33% |
| Copper | 0.12 mg | 13% |
| Selenium | 23.5 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.01 g | 30% |
| Monounsaturated fat | 6.35 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 5.14 mg | 32% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 1.74 µg | 73% |
| Choline | 56.1 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 22 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60844 1 hamburger
- 175 g
- 90000 Quantity not specified
- 175 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Hamburger, on wheat bun in your next meal plan
Melio can build a complete week of meals around Hamburger, on wheat bun (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan