Hamburger, from school cafeteria
Category: Prepared Foods
100g of Hamburger, from school cafeteria contains 243 kcal calories, 17.8g protein, and 1.11µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories243kcal
Protein17.8g
Carbohydrates25.7g
Total fat7.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 17.8 g | 36% |
| Carbohydrates | 25.67 g | 9% |
| Total fat | 7.36 g | 9% |
| Fiber | 3 g | 11% |
| Sugars | 2.94 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 278 mg | 12% |
| Potassium | 251 mg | 5% |
| Calcium | 97 mg | 7% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 182 mg | 15% |
| Iron | 2.96 mg | 16% |
| Zinc | 3.54 mg | 32% |
| Copper | 0.15 mg | 16% |
| Selenium | 25 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.42 g | 12% |
| Monounsaturated fat | 2.52 g | — |
| Polyunsaturated fat | 1.07 g | — |
| Cholesterol | 38 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.22 mg | 33% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 1.11 µg | 46% |
| Choline | 48.5 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 36 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 47.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60844 1 hamburger
- 90 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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