Green peas, cooked
Green peas, cooked, from restaurant
Category: Prepared Foods
100g of Green peas, cooked contains 119 kcal calories, 5.37g protein, and 33.6mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories119kcal
Protein5.4g
Carbohydrates14.3g
Total fat4.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 5.37 g | 11% |
| Carbohydrates | 14.28 g | 5% |
| Total fat | 4.72 g | 6% |
| Fiber | 5.6 g | 20% |
| Sugars | 5.61 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 211 mg | 9% |
| Potassium | 242 mg | 5% |
| Calcium | 25 mg | 2% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 107 mg | 9% |
| Iron | 1.46 mg | 8% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.17 mg | 19% |
| Selenium | 1.8 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 1.57 g | — |
| Polyunsaturated fat | 1.43 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Retinol | 19 µg | — |
| Vitamin C | 33.6 mg | 37% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 28 µg | 23% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 1.96 mg | 12% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 28.4 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 430 µg | — |
| Alpha-carotene | 20 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2,323 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 165 g
- 90000 Quantity not specified
- 83 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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