Green beans, cooked
Green beans, cooked, Szechuan-style
Category: Prepared Foods
100g of Green beans, cooked contains 106 kcal calories, 2.54g protein, and 10.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories106kcal
Protein2.5g
Carbohydrates8.4g
Total fat7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 2.54 g | 5% |
| Carbohydrates | 8.37 g | 3% |
| Total fat | 6.96 g | 9% |
| Fiber | 3 g | 11% |
| Sugars | 2.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 226 mg | 10% |
| Potassium | 309 mg | 7% |
| Calcium | 48 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.11 mg | 13% |
| Selenium | 1.2 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.95 g | 5% |
| Monounsaturated fat | 2.82 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Retinol | 0 µg | — |
| Vitamin C | 10.3 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.64 mg | 11% |
| Vitamin K | 56.6 µg | 47% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 365 µg | — |
| Alpha-carotene | 54 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 583 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.63 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 185 g
- 63992 1 bean
- 6 g
- 90000 Quantity not specified
- 93 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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