Green beans, cooked
Green beans, cooked, from restaurant
Category: Prepared Foods
100g of Green beans, cooked contains 78 kcal calories, 1.96g protein, and 10.2mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories78kcal
Protein2g
Carbohydrates7.3g
Total fat4.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.96 g | 4% |
| Carbohydrates | 7.32 g | 3% |
| Total fat | 4.6 g | 6% |
| Fiber | 3 g | 11% |
| Sugars | 2.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 206 mg | 9% |
| Potassium | 287 mg | 6% |
| Calcium | 40 mg | 3% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 41 mg | 3% |
| Iron | 0.65 mg | 4% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.18 g | 6% |
| Monounsaturated fat | 1.55 g | — |
| Polyunsaturated fat | 1.35 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 52 µg | 6% |
| Retinol | 19 µg | — |
| Vitamin C | 10.2 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.05 mg | 7% |
| Vitamin K | 46.9 µg | 39% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.69 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 364 µg | — |
| Alpha-carotene | 65 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 600 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 84.92 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 145 g
- 63990 1 cut piece
- 2 g
- 63992 1 bean
- 6 g
- 90000 Quantity not specified
- 73 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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