Gravy, vegetarian
Category: Prepared Foods
100g of Gravy, vegetarian contains 144 kcal calories, 3.84g protein, and 0.42µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories144kcal
Protein3.8g
Carbohydrates9.2g
Total fat10.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 3.84 g | 8% |
| Carbohydrates | 9.21 g | 3% |
| Total fat | 10.2 g | 13% |
| Fiber | 0.2 g | 1% |
| Sugars | 4.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 323 mg | 14% |
| Potassium | 157 mg | 3% |
| Calcium | 121 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 105 mg | 8% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 2.7 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.68 g | 23% |
| Monounsaturated fat | 2.57 g | — |
| Polyunsaturated fat | 1.37 g | — |
| Cholesterol | 23 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 138 µg | 15% |
| Retinol | 135 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.47 mg | 3% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 17.4 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 41 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.27 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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