Gordita/sope shell, plain
Gordita/sope shell, plain, no filling
Category: Prepared Foods
100g of Gordita/sope shell, plain contains 260 kcal calories, 3.85g protein, and 3.7mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories260kcal
Protein3.9g
Carbohydrates37.2g
Total fat11.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.85 g | 8% |
| Carbohydrates | 37.2 g | 14% |
| Total fat | 11.19 g | 14% |
| Fiber | 2.9 g | 10% |
| Sugars | 0.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 376 mg | 16% |
| Potassium | 115 mg | 2% |
| Calcium | 55 mg | 4% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 98 mg | 8% |
| Iron | 3.7 mg | 21% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.09 mg | 10% |
| Selenium | 4.8 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.18 g | 11% |
| Monounsaturated fat | 4.43 g | — |
| Polyunsaturated fat | 3.84 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.14 mg | 8% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.63 mg | 53% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.37 mg | 27% |
| Vitamin B6 | 0.2 mg | 11% |
| Folate (B9) | 77 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.2 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 159 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10220 1 cup (pieces)
- 100 g
- 90000 Quantity not specified
- 47 g
- 64411 1 shell (3 - 4" dia)
- 47 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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