General Tso chicken
Category: Prepared Foods
100g of General Tso chicken contains 295 kcal calories, 12.9g protein, and 14.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories295kcal
Protein12.9g
Carbohydrates24g
Total fat16.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.9 g | 26% |
| Carbohydrates | 23.99 g | 9% |
| Total fat | 16.36 g | 21% |
| Fiber | 0.9 g | 3% |
| Sugars | 11.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 435 mg | 19% |
| Potassium | 201 mg | 4% |
| Calcium | 12 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 127 mg | 10% |
| Iron | 1.16 mg | 6% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.05 mg | 5% |
| Selenium | 14.4 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.76 g | 14% |
| Monounsaturated fat | 3.88 g | — |
| Polyunsaturated fat | 7.5 g | — |
| Cholesterol | 53 mg | 18% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.21 mg | 8% |
| Vitamin K | 38.2 µg | 32% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.85 mg | 18% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 41.5 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 37 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 20 µg | — |
| Lutein + zeaxanthin | 99 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.15 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 146 g
- 90000 Quantity not specified
- 110 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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