Melio

Fry sauce

Category: Prepared Foods

100g of Fry sauce contains 535 kcal calories, 0.98g protein, and 2.82mg vitamin e per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories535kcal
Protein1g
Carbohydrates7.3g
Total fat56.2g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories535 kcal27%
Protein0.98 g2%
Carbohydrates7.28 g3%
Total fat56.16 g72%
Fiber0.1 g0%
Sugars5.74 g
Minerals
  % DV
Sodium481 mg21%
Potassium85 mg2%
Calcium10 mg1%
Magnesium4 mg1%
Phosphorus22 mg2%
Iron0.24 mg1%
Zinc0.16 mg1%
Copper0.04 mg4%
Selenium1.9 µg3%
Fat detail
  % DV
Saturated fat8.78 g44%
Monounsaturated fat12.64 g
Polyunsaturated fat33.53 g
Cholesterol32 mg11%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A18 µg2%
Retinol11 µg
Vitamin C1 mg1%
Vitamin D0.2 µg1%
Vitamin E2.82 mg19%
Vitamin K123 µg102%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.06 mg4%
Niacin (B3)0.36 mg2%
Vitamin B60.05 mg3%
Folate (B9)6 µg2%
Vitamin B120.09 µg4%
Choline28.8 mg5%
Antioxidants & carotenoids
  % DV
Beta-carotene84 µg
Alpha-carotene0 µg
Beta-cryptoxanthin3 µg
Lycopene3,016 µg
Lutein + zeaxanthin49 µg
Other
  % DV
Water33.36 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
21000 1 tablespoon
15 g
64353 1 dipping-size container
28 g
90000 Quantity not specified
15 g

Methodology

  • Moisture change: 0%

Notes

  • mayo ketchup

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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