Fruit dressing
Category: Prepared Foods
100g of Fruit dressing contains 219 kcal calories, 2.51g protein, and 165µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories219kcal
Protein2.5g
Carbohydrates12.4g
Total fat18g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 2.51 g | 5% |
| Carbohydrates | 12.42 g | 5% |
| Total fat | 17.97 g | 23% |
| Fiber | 0.1 g | 0% |
| Sugars | 9.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 31 mg | 1% |
| Potassium | 132 mg | 3% |
| Calcium | 90 mg | 7% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 74 mg | 6% |
| Iron | 0.02 mg | 0% |
| Zinc | 0.32 mg | 3% |
| Copper | 0 mg | 0% |
| Selenium | 2.8 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.33 g | 52% |
| Monounsaturated fat | 3.72 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 53 mg | 18% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 165 µg | 18% |
| Retinol | 165 µg | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 15 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 246 g
- 21000 1 tablespoon
- 15 g
- 90000 Quantity not specified
- 31 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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