Frozen yogurt, soft serve
Frozen yogurt, soft serve, vanilla
Category: Prepared Foods
100g of Frozen yogurt, soft serve contains 159 kcal calories, 4g protein, and 0.29µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories159kcal
Protein4g
Carbohydrates24.2g
Total fat5.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 4 g | 8% |
| Carbohydrates | 24.2 g | 9% |
| Total fat | 5.6 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 87 mg | 4% |
| Potassium | 211 mg | 4% |
| Calcium | 143 mg | 11% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 129 mg | 10% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 3.3 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.42 g | 17% |
| Monounsaturated fat | 1.59 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Retinol | 58 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.29 mg | 2% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 20.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 175 g
- 90000 Quantity not specified
- 175 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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