Frozen yogurt cone, chocolate
Category: Prepared Foods
100g of Frozen yogurt cone, chocolate contains 142 kcal calories, 3.2g protein, and 97mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories142kcal
Protein3.2g
Carbohydrates23.9g
Total fat3.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 23.9 g | 9% |
| Total fat | 3.73 g | 5% |
| Fiber | 2.3 g | 8% |
| Sugars | 18.71 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 71 mg | 3% |
| Potassium | 229 mg | 5% |
| Calcium | 97 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 89 mg | 7% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.06 mg | 7% |
| Selenium | 2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.23 g | 11% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 12 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Retinol | 36 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.31 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 13.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.56 g | — |
| Caffeine | 3 mg | — |
| Theobromine | 102 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60589 1 cone
- 125 g
- 90000 Quantity not specified
- 125 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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