Frozen yogurt, chocolate
Category: Prepared Foods
100g of Frozen yogurt, chocolate contains 131 kcal calories, 3g protein, and 100mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories131kcal
Protein3g
Carbohydrates21.6g
Total fat3.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 3 g | 6% |
| Carbohydrates | 21.6 g | 8% |
| Total fat | 3.6 g | 5% |
| Fiber | 2.3 g | 8% |
| Sugars | 19.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 63 mg | 3% |
| Potassium | 234 mg | 5% |
| Calcium | 100 mg | 8% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 89 mg | 7% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.05 mg | 6% |
| Selenium | 1.9 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.27 g | 11% |
| Monounsaturated fat | 0.96 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 13 mg | 4% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Retinol | 38 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 14.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.2 g | — |
| Caffeine | 3 mg | — |
| Theobromine | 106 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 175 g
- 64289 1 scoop
- 160 g
- 64733 1 small ice cream cup
- 160 g
- 64734 1 medium ice cream cup
- 320 g
- 64735 1 large ice cream cup
- 480 g
- 90000 Quantity not specified
- 175 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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