Fritter, fruit
Category: Prepared Foods
100g of Fritter, fruit contains 403 kcal calories, 6.3g protein, and 3.96mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories403kcal
Protein6.3g
Carbohydrates37.3g
Total fat25.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 6.3 g | 13% |
| Carbohydrates | 37.29 g | 14% |
| Total fat | 25.59 g | 33% |
| Fiber | 1.2 g | 4% |
| Sugars | 12.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 321 mg | 14% |
| Potassium | 143 mg | 3% |
| Calcium | 61 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 99 mg | 8% |
| Iron | 2.02 mg | 11% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.06 mg | 6% |
| Selenium | 9.5 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.29 g | 26% |
| Monounsaturated fat | 9.74 g | — |
| Polyunsaturated fat | 8.15 g | — |
| Cholesterol | 63 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 73 µg | 8% |
| Retinol | 72 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 3.96 mg | 26% |
| Vitamin K | 20.7 µg | 17% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 1.96 mg | 12% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 43.3 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 72 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 29.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60800 1 fritter
- 100 g
- 90000 Quantity not specified
- 100 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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