Flax seeds
Category: Prepared Foods
100g of Flax seeds contains 545 kcal calories, 18.04g protein, and 135.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories545kcal
Protein18g
Carbohydrates34.4g
Total fat37.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 18.04 g | 36% |
| Carbohydrates | 34.36 g | 12% |
| Total fat | 37.28 g | 48% |
| Fiber | 23.1 g | 83% |
| Sugars | 1.55 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 37 mg | 2% |
| Potassium | 793 mg | 17% |
| Calcium | 230 mg | 18% |
| Magnesium | 372 mg | 89% |
| Phosphorus | 556 mg | 44% |
| Iron | 5.78 mg | 32% |
| Zinc | 4.74 mg | 43% |
| Copper | 1.34 mg | 149% |
| Selenium | 135.9 µg | 247% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.28 g | 16% |
| Monounsaturated fat | 5.94 g | — |
| Polyunsaturated fat | 24.7 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.76 mg | 23% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 41 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 78.7 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 651 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 168 g
- 90000 Quantity not specified
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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