Flavored rice mixture with cheese
Category: Prepared Foods
100g of Flavored rice mixture with cheese contains 124 kcal calories, 2.99g protein, and 8.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories124kcal
Protein3g
Carbohydrates25.2g
Total fat1.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 2.99 g | 6% |
| Carbohydrates | 25.22 g | 9% |
| Total fat | 1.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Sugars | 1.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 389 mg | 17% |
| Potassium | 102 mg | 2% |
| Calcium | 47 mg | 4% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 113 mg | 9% |
| Iron | 1.46 mg | 8% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.07 mg | 7% |
| Selenium | 8.5 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 0.26 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 3 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 7 µg | 6% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.71 mg | 11% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 23.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 23 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 230 g
- 61562 1 package (5.1 oz) yields
- 434 g
- 90000 Quantity not specified
- 173 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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