Falafel
Category: Prepared Foods
100g of Falafel contains 514 kcal calories, 8.28g protein, and 7.74mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories514kcal
Protein8.3g
Carbohydrates29g
Total fat41.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 514 kcal | 26% |
| Protein | 8.28 g | 17% |
| Carbohydrates | 28.96 g | 11% |
| Total fat | 41.19 g | 53% |
| Fiber | 4.8 g | 17% |
| Sugars | 4.52 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 499 mg | 22% |
| Potassium | 259 mg | 6% |
| Calcium | 86 mg | 7% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 112 mg | 9% |
| Iron | 2.31 mg | 13% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.18 mg | 20% |
| Selenium | 1.4 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.43 g | 27% |
| Monounsaturated fat | 17.01 g | — |
| Polyunsaturated fat | 15.93 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 7.3 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.74 mg | 52% |
| Vitamin K | 72.2 µg | 60% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 79 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 37.5 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 136 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 111 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 18.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 17 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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