Enchilada sauce, green
Category: Prepared Foods
100g of Enchilada sauce, green contains 38 kcal calories, 1.13g protein, and 12.3mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories38kcal
Protein1.1g
Carbohydrates6.4g
Total fat0.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.13 g | 2% |
| Carbohydrates | 6.36 g | 2% |
| Total fat | 0.89 g | 1% |
| Fiber | 1.9 g | 7% |
| Sugars | 3.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 906 mg | 39% |
| Potassium | 259 mg | 6% |
| Calcium | 9 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 41 mg | 3% |
| Iron | 0.65 mg | 4% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 12.3 mg | 14% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 13.6 µg | 11% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.62 mg | 10% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7.9 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 123 µg | — |
| Alpha-carotene | 10 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 422 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 89.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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