Dove, cooked
Dove, cooked, NS as to cooking method
Category: Prepared Foods
100g of Dove, cooked contains 212 kcal calories, 23.8g protein, and 20µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories212kcal
Protein23.8g
Carbohydrates0g
Total fat13g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 23.8 g | 48% |
| Carbohydrates | 0 g | 0% |
| Total fat | 12.95 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 219 mg | 10% |
| Potassium | 255 mg | 5% |
| Calcium | 17 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 331 mg | 26% |
| Iron | 5.88 mg | 33% |
| Zinc | 3.81 mg | 35% |
| Copper | 0.76 mg | 84% |
| Selenium | 20 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.72 g | 19% |
| Monounsaturated fat | 5.44 g | — |
| Polyunsaturated fat | 2.72 g | — |
| Cholesterol | 116 mg | 39% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.04 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Retinol | 28 µg | — |
| Vitamin C | 2.9 mg | 3% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 7.57 mg | 47% |
| Vitamin B6 | 0.57 mg | 33% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.41 µg | 17% |
| Choline | 63.3 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60698 1 dove (yield after cooking, bone removed)
- 110 g
- 10068 1 cup, diced, cooked
- 140 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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