Doughnut, yeast type
Category: Prepared Foods
100g of Doughnut, yeast type contains 421 kcal calories, 6.14g protein, and 15.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories421kcal
Protein6.1g
Carbohydrates47.9g
Total fat22.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 6.14 g | 12% |
| Carbohydrates | 47.93 g | 17% |
| Total fat | 22.7 g | 29% |
| Fiber | 2.1 g | 8% |
| Sugars | 22.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 316 mg | 14% |
| Potassium | 102 mg | 2% |
| Calcium | 101 mg | 8% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 117 mg | 9% |
| Iron | 2.38 mg | 13% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.09 mg | 10% |
| Selenium | 15.7 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 9.45 g | 47% |
| Monounsaturated fat | 7.25 g | — |
| Polyunsaturated fat | 3.59 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 5 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.43 mg | 10% |
| Vitamin K | 11.5 µg | 10% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 2.61 mg | 16% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 108 µg | 27% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 29.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 36 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 22 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60693 1 doughnut
- 60 g
- 61467 1 miniature
- 15 g
- 64721 1 stick/twist
- 60 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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