Doughnut, jelly
Category: Prepared Foods
100g of Doughnut, jelly contains 390 kcal calories, 4.94g protein, and 12.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories390kcal
Protein4.9g
Carbohydrates52.3g
Total fat18.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.94 g | 10% |
| Carbohydrates | 52.33 g | 19% |
| Total fat | 18.16 g | 23% |
| Fiber | 1.9 g | 7% |
| Sugars | 28.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 259 mg | 11% |
| Potassium | 92 mg | 2% |
| Calcium | 82 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 95 mg | 8% |
| Iron | 1.94 mg | 11% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.07 mg | 8% |
| Selenium | 12.6 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 7.56 g | 38% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 2.87 g | — |
| Cholesterol | 24 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Retinol | 4 µg | — |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.14 mg | 8% |
| Vitamin K | 9.3 µg | 8% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 87 µg | 22% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 25.3 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 33 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 23.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60693 1 doughnut
- 80 g
- 64721 1 stick/twist
- 80 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Doughnut, jelly in your next meal plan
Melio can build a complete week of meals around Doughnut, jelly (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan