Double hamburger, on wheat bun
Double hamburger, on wheat bun, 2 small patties
Category: Prepared Foods
100g of Double hamburger, on wheat bun contains 285 kcal calories, 19.65g protein, and 1.89µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories285kcal
Protein19.7g
Carbohydrates12.9g
Total fat16.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.65 g | 39% |
| Carbohydrates | 12.93 g | 5% |
| Total fat | 16.66 g | 21% |
| Fiber | 1.5 g | 5% |
| Sugars | 1.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 328 mg | 14% |
| Potassium | 271 mg | 6% |
| Calcium | 54 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 171 mg | 14% |
| Iron | 2.62 mg | 15% |
| Zinc | 3.83 mg | 35% |
| Copper | 0.11 mg | 12% |
| Selenium | 23.2 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.47 g | 32% |
| Monounsaturated fat | 6.84 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 60 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 5.17 mg | 32% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 1.89 µg | 79% |
| Choline | 59.1 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 18 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60691 1 double hamburger
- 180 g
- 90000 Quantity not specified
- 180 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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