Dessert dip
Category: Prepared Foods
100g of Dessert dip contains 249 kcal calories, 6.01g protein, and 160µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories249kcal
Protein6g
Carbohydrates22.5g
Total fat15.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 6.01 g | 12% |
| Carbohydrates | 22.48 g | 8% |
| Total fat | 15.05 g | 19% |
| Fiber | 0 g | 0% |
| Sugars | 22.18 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 170 mg | 7% |
| Potassium | 104 mg | 2% |
| Calcium | 82 mg | 6% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.02 mg | 0% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.01 mg | 1% |
| Selenium | 7.7 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 8.82 g | 44% |
| Monounsaturated fat | 3.24 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Cholesterol | 44 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 160 µg | 18% |
| Retinol | 160 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.12 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 25.1 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 15 g
- 60868 1 individual container
- 70 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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