Danish pastry, with cheese
Category: Prepared Foods
100g of Danish pastry, with cheese contains 374 kcal calories, 8g protein, and 18.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories374kcal
Protein8g
Carbohydrates37.2g
Total fat21.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 8 g | 16% |
| Carbohydrates | 37.2 g | 14% |
| Total fat | 21.9 g | 28% |
| Fiber | 1 g | 4% |
| Sugars | 6.95 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 417 mg | 18% |
| Potassium | 98 mg | 2% |
| Calcium | 35 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 108 mg | 9% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.09 mg | 10% |
| Selenium | 18.9 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.79 g | 34% |
| Monounsaturated fat | 11.31 g | — |
| Polyunsaturated fat | 2.58 g | — |
| Cholesterol | 23 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Retinol | 34 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 20.1 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 8 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 38 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 31.4 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 51000 1 cubic inch
- 9 g
- 90000 Quantity not specified
- 70 g
- 61467 1 miniature
- 28 g
- 62015 1 small
- 56 g
- 61238 1 medium
- 113 g
- 60919 1 large
- 142 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Prepared Foods
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Danish pastry, with cheese in your next meal plan
Melio can build a complete week of meals around Danish pastry, with cheese (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan