Danish pastry, plain or spice
Category: Prepared Foods
100g of Danish pastry, plain or spice contains 403 kcal calories, 7g protein, and 17µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories403kcal
Protein7g
Carbohydrates44.6g
Total fat22.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 7 g | 14% |
| Carbohydrates | 44.6 g | 16% |
| Total fat | 22.4 g | 29% |
| Fiber | 1.3 g | 5% |
| Sugars | 19.78 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 414 mg | 18% |
| Potassium | 125 mg | 3% |
| Calcium | 71 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 107 mg | 9% |
| Iron | 1.96 mg | 11% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 17 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.68 g | 28% |
| Monounsaturated fat | 12.52 g | — |
| Polyunsaturated fat | 2.93 g | — |
| Cholesterol | 21 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 2.87 mg | 18% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 68 µg | 17% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 21.8 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 52 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 24.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 51000 1 cubic inch
- 7 g
- 90000 Quantity not specified
- 70 g
- 63513 1 Toaster Strudel
- 53 g
- 61467 1 miniature
- 28 g
- 62015 1 small
- 56 g
- 61238 1 medium
- 113 g
- 60919 1 large
- 142 g
- 61651 1 pecan swirl
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Danish pastry, plain or spice in your next meal plan
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