Croissant, fruit
Category: Prepared Foods
100g of Croissant, fruit contains 396 kcal calories, 7.75g protein, and 21.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories396kcal
Protein7.8g
Carbohydrates47g
Total fat19.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 7.75 g | 16% |
| Carbohydrates | 47.04 g | 17% |
| Total fat | 19.72 g | 25% |
| Fiber | 3 g | 11% |
| Sugars | 14.1 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 287 mg | 12% |
| Potassium | 136 mg | 3% |
| Calcium | 36 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 101 mg | 8% |
| Iron | 1.99 mg | 11% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.09 mg | 10% |
| Selenium | 21.4 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 10.94 g | 55% |
| Monounsaturated fat | 5.19 g | — |
| Polyunsaturated fat | 1.03 g | — |
| Cholesterol | 63 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 193 µg | 21% |
| Retinol | 190 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.82 mg | 5% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 83 µg | 21% |
| Vitamin B12 | 0.15 µg | 6% |
| Choline | 37.5 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 36 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 70 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 23.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 70 g
- 60636 1 croissant
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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