Croissant, chocolate
Category: Prepared Foods
100g of Croissant, chocolate contains 421 kcal calories, 7.4g protein, and 19µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories421kcal
Protein7.4g
Carbohydrates49.4g
Total fat22.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 7.4 g | 15% |
| Carbohydrates | 49.4 g | 18% |
| Total fat | 22.79 g | 29% |
| Fiber | 3.3 g | 12% |
| Sugars | 19.87 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 242 mg | 11% |
| Potassium | 167 mg | 4% |
| Calcium | 36 mg | 3% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 110 mg | 9% |
| Iron | 2.25 mg | 13% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.2 mg | 23% |
| Selenium | 19 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.87 g | 64% |
| Monounsaturated fat | 6.41 g | — |
| Polyunsaturated fat | 1.07 g | — |
| Cholesterol | 54 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 165 µg | 18% |
| Retinol | 162 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 1.84 mg | 11% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 73 µg | 18% |
| Vitamin B12 | 0.13 µg | 5% |
| Choline | 35.5 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 30 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 63 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 18.72 g | — |
| Caffeine | 12 mg | — |
| Theobromine | 97 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 90000 Quantity not specified
- 70 g
- 60636 1 croissant
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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